SPEED. STRENGTH. POWER.

Sports Performance Training for Athletes Ages 8-18

Serving Maryland, Virginia, West Virginia, and Pennsylvania
Guaranteed Results in 30 Sessions or Train FREE!

Our Guarantee

Your athlete will gain at least 1 MPH in sprint speed and 3 inches in vertical jump within 30 training sessions—or we train them free until they do.

The TrueAP Training System

Test

Every athlete starts with an Athlete Analysis.

We measure speed with the Fly-10, agility with the 5-10-5, and power with the vertical jump to establish exactly where the athlete is today.

We compare those results to proven performance standards to identify their biggest opportunities for improvement and build their training around those results.

Know exactly what to improve.

Train

Athletes train with professional coaches inside a proven system designed to improve speed, agility, and power.

Every session is designed to develop the athletic qualities that drive better performance in competition.

Train with purpose every session.

Perform

We regularly retest speed, agility, and power so athletes can see exactly how they’re progressing.

The goal isn’t just better testing numbers. It’s performance that shows up in competition — getting to the ball first, creating separation, changing direction faster, and producing more explosive power.

We measure progress. We prove improvement. That’s why we guarantee results.

Claim your Free Athlete Analysis!

Athlete Success Stories

Aiden Rohrer

Max Speed (MPH) Stat triangle

12.2 → 15.0

5-10-5 Agility (seconds) Stat triangle

6.01 → 4.75

Vertical Jump (inches) Stat triangle

13.0 → 21.5

Measured over 350+ sessions

Emily Franko

Max Speed (MPH) Stat triangle

12.2 → 15.0

5-10-5 Agility (seconds) Stat triangle

5.50 → 5.10

Vertical Jump (inches) Stat triangle

18.0 → 23.0

Measured over 30 sessions

Mason Hughes

Max Speed (MPH) Stat triangle

14.9 → 16.6

5-10-5 Agility (seconds) Stat triangle

5.30 → 4.49

Vertical Jump (inches) Stat triangle

21.0 → 25.8

Measured over 30 sessions

Mckenzie Fitzpatrick

Max Speed (MPH) Stat triangle

12.6 → 13.6

5-10-5 Agility (seconds) Stat triangle

5.60 → 5.44

Vertical Jump (inches) Stat triangle

14.5 → 17.5

Measured over 30 sessions

Caybree Sauter

Max Speed (MPH) Stat triangle

13.5 → 15.4

5-10-5 Agility (seconds) Stat triangle

6.01 → 4.75

Vertical Jump (inches) Stat triangle

19.9 → 22.9

Measured over 60 sessions

Zaylen Spencer

Max Speed (MPH) Stat triangle

11.4 → 12.9

5-10-5 Agility (seconds) Stat triangle

6.69 → 5.84

Vertical Jump (inches) Stat triangle

12.5 → 17.0

Measured over 30 sessions

Proven Results

True Athlete Performance is built around measurable athlete development.

10,000+
Athletes Trained

8,000+
Performance Assessments Completed

200+
Teams Trained

Training Programs

One goal: better performance.

Athlete Training

Ages 8–18

A structured training system focused on developing speed, agility, strength, and power through progressive programming and hands-on coaching.

Learn More

Team Training

Teams & Organizations

Professionally coached team training designed to improve speed, agility, strength, and power while building durability and reducing injury risk.

Learn More

What TrueAP Families Are Saying

★★★★★

5-Star Google Reviews

Alyeska Y.

I have been training with TrueAP for over a year and have seen a huge improvement in my speed and overall athleticism. I highly recommend TrueAP for any athlete!

Marisa R.

My experience with the TrueAP team has been truly exceptional. TrueAP’s high level training program and attention to detail has improved my speed, agility, and strength tremendously.

Madison Z.

I’ve been training with TrueaP for almost a year now and the quality of training is incomparable to any high school or private team I’ve been a part of.

Olivia P.

I have been training with TrueAP for about two years and it is by far the most fun and encouraging athletic training I have ever received.

Noah T.

I would highly recommend TrueAP to anyone looking to improve their athletic performance.

Emma C.

TrueAP has really good trainers who push you to be better every single training session.

Elizabeth S.

Our family loves TrueAP. My daughter looks forward to her sessions every week. She has already improved several of her stats, and she’s greatly improved in basketball. My son also enjoys his sessions. I know he is going to see a huge improvement when he starts football in the fall.

Heather S.

My daughter is a multi-sport athlete. She has been taking classes at TrueAP for about 6 months and the amount of growth has been amazing! My husband and I have had parents and coaches comment on how fast she has gotten and how she looks stronger.

Aiden M.

I’ve been training with TrueAP for a few years now, and it’s one of the best decisions I’ve made. I’ve seen major improvements in my speed, agility, and my running mechanics.

Abby C.

I love TrueAP! I have been going for two years and it’s completely changed me. I play multiple sports and I was a bench rider and very unathletic. My vertical has gone up 4″ and I have gotten stronger and faster.

Jason S.

My daughter needed help with her vertical jump and lateral quickness. TrueAP gave her an assessment and tailored a program to her specific needs. She has rapidly increased her vertical and lateral measurements! She continues to get PR’s under their guidance. The sky is the limit!

Jesi G.

TrueAP has really elevated my daughter’s athletic abilities and confidence. Great convenience with scheduling and timely responses.

Caybree S.

TrueAP has been a game-changer for my athleticism. My verticals have significantly improved, I’ve become faster, and I’m hitting new personal records regularly.

Katherine C.

We couldn’t be happier with our son’s private training at TrueAP. In just a few short weeks, we’ve already seen a noticeable improvement in his skills and overall performance. Our son walks into each session excited, motivated, and believing in himself more than ever.

Jennifer W.

My son never wants to miss a session!

Jack O.

TrueAP has helped me so much since I started working out with them. I have seen major improvements in the past year in my athletic performance and I could not be more grateful. Join TrueAP ASAP!

Jessica W.

As soon as we walked in for our free assessment our family was hooked. The staff is amazing, all of them are friendly and know what they are doing.

Rebecca S.

My 17 year old’s athletic performance and confidence have soared since taking classes at TrueAP.

BJ O.

My son just started at TrueAP and really loves it. It gives him direction and a plan when he’s working out on his own.

Haylee S.

Working with Josh these past couple weeks has made a huge difference in my speed, agility, and strength. Every session is intentional, challenging, and tailored to my goals.

Titus M.

Since working with TrueAP the staff has helped to build my confidence, strength, vertical, speed, agility and flexibility.

Lewis J.

Signing our son up for TrueAP has been a great decision. Our son has trained for 3 months so far, but has already seen significant gains in all of his measurements during that time.

Dana C.

My daughter has been going to TrueAP for 2 months and we are very, very happy! I’ve seen so much progress in her strength in such a short time.

Janice M.

Enrolling my daughter in TrueAP’s programs has been an amazing experience. Her strength, speed and agility is dramatically improving. It’s taken her volleyball playing to the next level.

Candice Z.

My daughter started coming to TrueAP just a few weeks ago for private sessions, and she has already made tremendous progress.

Bella A.

TrueAP has helped me become faster and more agile in soccer and lacrosse!

While You Wait, Other Athletes Are Getting Better.

Claim your Free Athlete Analysis