True Athlete Performance offers a range of training programs designed to help athletes and adults improve performance through personalized, results-driven coaching.
Whether you are looking for long-term athlete development, individualized training, or team-based programming, our system is built to deliver measurable results.
Athlete Training
Athlete small group training is the foundation of TrueAP and the primary path for middle and high school athletes ages 8 to 18.
Athletes train in groups with a 1:9 coach:athlete ratio or lower with a focus on speed, strength, power, and movement efficiency. Each athlete follows a structured progression based on a baseline performance assessment, ensuring consistent improvement over time.
This program is ideal for athletes who want ongoing development, accountability, and a competitive training environment.
Private Training
Private training provides one-on-one coaching for athletes who want a fully personalized experience.
Each session is tailored to the athlete’s specific goals, whether that is improving performance, preparing for competition, or returning from injury. This option offers maximum coaching attention and a customized training plan built around the individual.
Team Training
True Athlete Performance partners with teams to deliver structured, sport-specific performance training.
Team training focuses on improving speed, strength, agility, and durability while aligning with the demands of the sport and season. Programs are customized for each team and can be conducted at our facilities or on-site.
This is a great option for teams looking to improve performance, reduce injury risk, and train with purpose.
Adult Training
Our adult training program is designed for individuals who want to improve strength, fitness, and overall health in a structured and supportive environment.
Sessions focus on proper technique, progressive strength development, and long-term consistency. Whether you are new to training or looking to take your fitness to the next level, our coaches provide guidance and accountability every step of the way.
Clinics
TrueAP offers specialized clinics throughout the year to help athletes focus on specific areas of performance.
These short-term programs are designed to deliver targeted improvements using advanced training methods and technology.
Clinics include:
- Elite Speed Academy, focused on acceleration and top-end speed development
- Elite Vertical Academy, designed to improve jumping ability and lower body power
- Elite Agility Academy, centered on change of direction, deceleration, and movement efficiency
Clinics are ideal for athletes who want to supplement their training or focus on a specific performance goal during the offseason or in-season.