Six-week Speed Development Program in Williamsport, MD & Chantilly, VA
The Elite Speed Academy (ESA) at True Athlete Performance is a six-week program focused on developing acceleration, max speed, and proper sprint mechanics.
Designed for athletes in grades 6–12, ESA combines hands-on coaching, performance testing, advanced technology, and focused speed training.
Speed Is a Skill and Can Be Taught
Speed is not just natural ability. It is a skill that can be developed and improved with the right training.
ESA teaches athletes how to run faster by focusing on proper sprint mechanics, force production, and movement efficiency. Athletes receive hands-on coaching and technical feedback to develop more effective movement patterns.
A Proven System for Speed Development
1. Test
Athletes begin with laser-timed performance testing to establish an objective baseline across different phases of sprint performance.
Testing includes:
- Acceleration: 0–10-yard sprint
- Transition Speed: Fly 10 with a 7.5-yard build
- Max Speed: Fly 10 with a 30-yard build
- Overall Speed: 40-yard sprint
Testing provides objective data to identify areas for improvement and measure progress.
2. Analyze
Our coaches use performance data and video analysis to identify strengths, areas for improvement, and where each athlete needs additional focus.
3. Train
Athletes train each phase of speed through progressive sprint training, hands-on coaching, video feedback, and technical instruction.
Training focuses on:
- Acceleration and force production
- Transition to upright sprinting
- Max-speed mechanics and efficiency
- Strength and power development
4. Perform
Athletes apply improved sprint mechanics at higher speeds and in more sport-relevant situations before being re-tested to objectively measure progress from their initial baseline.
Real Results from TrueAP Athletes
Program Details
Williamsport, MD
June 13 – July 25
Saturdays 11:00 AM – 12:00 PM
$150/athlete
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Chantilly, VA
June 13 – July 25
Saturdays 11:00 AM – 12:00 PM
$150/athlete
Register Now