True Athlete Performance delivers metric driven performance training for athletes ages 8–18. Our programs are designed to develop speed, agility, strength, power, and confidence through hands-on coaching, consistent testing, and progressive programming.
Whether an athlete is just getting started in sports or preparing to compete at a higher level, our training is designed to meet them where they are and progress as they improve.
Training Options for Every Athlete
We offer multiple training formats to match each athlete’s goals, experience level, and schedule.
Small Group Training
Small group training is the foundation of TrueAP. Athletes train in a competitive, high-energy environment while receiving hands-on instruction, technical feedback, and accountability from our expert coaches.
With a 1:9 athlete-to-coach ratio, coaches can reinforce proper technique, effort, and progression throughout each session while providing meaningful feedback as athletes develop.
Group training is available at:
Private Training
Private training provides one-on-one coaching for athletes who need a more personalized and focused training environment.
These sessions are ideal for:
- Advanced athletes preparing for higher levels of competition
- Athletes returning to training after an injury
- Athletes looking to accelerate development in a focused setting
- Athletes who benefit from one-on-one attention and instruction
Each session is built around the athlete’s specific needs, goals, and stage of development.
Team Training Programs
TrueAP works with teams across Maryland, Virginia, West Virginia, and Pennsylvania to provide structured athletic performance training for athletes across a wide range of sports, including volleyball, soccer, football, basketball, baseball and softball, lacrosse, and cheer.
Our pre-season and in-season team training programs are designed to improve:
- Acceleration and max speed
- Agility and change of direction
- Strength and power
- Movement efficiency and durability
We work with coaches to align training with the demands of the sport and the season, while accounting for practice and competition schedules.
Team training can be conducted at our facilities or on-site based on the needs of the team or organization.