True Athlete Performance provides team performance training throughout Maryland, Virginia, West Virginia, and Pennsylvania. We work with more than 4,500 athletes each year and partner with over 140 teams across a wide range of sports.
Our team training programs combine hands-on coaching, structured programming, and consistent testing to help athletes develop the physical tools needed to perform at their best.
Performance Training Built for Teams
Team training at TrueAP goes beyond basic conditioning. Our programs are designed around the demands of the sport and the stage of the season, providing structured athletic development for the entire team.
Training focuses on:
- Acceleration and max speed
- Agility and change of direction
- Strength and power
- Movement efficiency and durability
Every session is organized, coached with purpose, and built around measurable improvement that translates to better performance on the field or court—helping athletes perform when it matters most and putting teams in a better position to win.
Built Around Your Team’s Schedule
Every team has different training demands throughout the year. Our programs are designed to complement your existing practice and competition schedule.
We offer:
- Off-season training to develop speed, strength, power, and overall athletic performance
- Pre-season training to prepare athletes for the physical demands of competition
- In-season training to maintain strength, speed, movement quality, and durability throughout the season
We work directly with coaches to align training with the demands of the sport and the season without interfering with practice or competition schedules.
Train at Your Location or Ours
TrueAP provides flexible training options based on the needs of your team or organization.
Teams can train at:
- Our performance training facilities in Williamsport, MD and Chantilly, VA
- Your school or practice facility
- Another location works for your team
Our coaches travel throughout Maryland, Virginia, West Virginia, and Pennsylvania to provide on-site team training.
Proven Results Across All Sports
True Athlete Performance works with teams across a variety of sports, including football, soccer, basketball, volleyball, lacrosse, baseball, softball, cheer, and more.
From youth programs to high school teams, our approach remains the same: provide structured, hands-on training that helps athletes train with purpose, build durability, and perform at their best when it matters most.
