TrueAP clinics are six-week programs designed to help athletes make targeted improvements in speed, vertical jump, or agility through focused training, hands-on coaching, and performance testing.
Elite Speed
Academy
The Elite Speed Academy (ESA) is a six-week clinic focused on developing acceleration, max speed, and proper sprint mechanics.
Athletes receive hands-on coaching and performance testing while learning the techniques and movement skills that contribute to faster, more efficient sprinting.
Elite Vertical Academy
The Elite Vertical Academy (EVA) is a six-week clinic focused on developing vertical jump, lower-body power, and proper jumping mechanics.
Athletes receive hands-on coaching and performance testing while developing the strength, power, and movement skills needed to jump more efficiently and explosively.
Elite Agility Academy
The Elite Agility Academy (EAA) is a six-week clinic focused on developing deceleration, change of direction, and reactive agility.
Athletes receive hands-on coaching and performance testing while developing the body control, movement efficiency, and read-and-react skills needed to change direction and respond effectively in game-like situations.
What to Expect from TrueAP Clinics
Each clinic follows a structured six-week progression focused on a specific area of athletic performance.
Athletes can expect:
- Pre- and post-performance testing
- Small group, hands-on coaching
- Individual feedback and technical instruction
- Progressive training
Clinics provide a focused starting point, but meaningful athletic development requires consistent, long-term training. Athletes should continue training beyond the six-week clinic to build on their progress and continue developing.