Train at True Athlete Performance’s Williamsport, MD facility and give your athlete access to professional coaching and structured sports performance training.
Located in Western Maryland, our Williamsport facility serves youth, high school, and college athletes, as well as adults from Maryland, West Virginia, and South-Central Pennsylvania.
Location Details
True Athlete Performance
10312 Governor Lane Boulevard #5007
Williamsport, MD
Have questions? Talk to a Trainer to learn more about programs, scheduling, and availability.
Class Schedule
| DAY | YOUTH | ATHLETE | ADULT |
|---|---|---|---|
| Monday | 5:00 - 6:00 pm 7:00 - 8:00 pm |
6:30 - 7:30 am 4:00 - 5:00 pm 6:00 - 7:00 pm |
5:30 - 6:30 am 6:00-7:00 pm |
| Tuesday | 10:00 - 11:00 am 4:00 - 5:00 pm 6:00 - 7:00 pm |
11:00 am - 12:00 pm 5:00 - 6:00 pm 7:00 - 8:00 pm |
|
| Wednesday | 5:00 - 6:00 pm 7:00 - 8:00 pm |
6:30 - 7:30 am 4:00 - 5:00 pm 6:00 - 7:00 pm |
5:30 - 6:30 am 6:00-7:00 pm |
| Thursday | 10:00 - 11:00 am 4:00 - 5:00 pm 6:00 - 7:00 pm |
11:00 am - 12:00 pm 5:00 - 6:00 pm 7:00 - 8:00 pm |
|
| Friday | 5:00 - 6:00 pm | 6:30 - 7:30 am 4:00 - 5:00 pm |
5:30 - 6:30 am |
| Saturday | 9:00 - 10:00 am | 10:00 - 11:00 am | 8:00 - 9:00 am |
| Sunday | 2:00 - 3:00 pm | 3:00 - 4:00 pm |
Membership Options
We offer flexible, month-to-month memberships based on training frequency.
Training Programs at This Location
TrueAP Williamsport offers training programs for athletes, teams, and adults.
- Athlete Training — Structured training focused on speed, agility, and power through hands-on coaching and progressive programming
- Private Training — One-on-one coaching for athletes who need more individual attention
- Team Training — Professionally coached performance training for teams and organizations
- Clinics — Focused six-week programs including the Elite Speed, Vertical, and Agility Academies
- Adult Training — Structured group training focused on strength, conditioning, and overall fitness
Frequently Asked Questions
TrueAP Williamsport offers training for youth and high school athletes, college athletes during winter/summer breaks, and adults.
We measure speed with the Fly-10, agility with the 5-10-5, and power with the vertical jump to establish exactly where your athlete is today.
We compare those results to proven performance standards to identify their biggest opportunities for improvement and build their training around those results.
We train athletes across a wide range of sports, including football, basketball, soccer, baseball, softball, track & field, lacrosse, volleyball, hockey, and more.
Our training focuses on developing speed, agility, strength, and power — athletic qualities that transfer across sports.
No experience is necessary. Our programs are designed to meet athletes where they are, whether they’re just beginning performance training or preparing for higher levels of competition.
Every athlete starts with an Athlete Analysis to establish a baseline and identify their biggest opportunities for improvement.
Athletes typically train 2–4 times per week. A minimum of 2 sessions per week is required to qualify for the TrueAP Performance Guarantee and provides the consistency needed to create measurable progress.
We guarantee your athlete will improve by at least +1 MPH in speed and +3 inches in vertical jump within 30 training sessions. If they don’t reach those benchmarks, we continue training them FREE until they do.
Every athlete starts with an Athlete Analysis to establish their baseline and is regularly retested so progress is objectively measured — no guessing.
Performance Guarantee eligibility requirements apply.