Six-week Vertical Jump Development Program in Williamsport, MD & Chantilly, VA
The Elite Agility Academy (EAA) at True Athlete Performance is a six-week program focused on developing deceleration, change of direction, and reactive agility.
Designed for athletes in grades 6–12, EAA combines hands-on coaching, performance testing, video analysis, and focused agility training.
Agility Is a Skill and Can Be Taught
Agility is more than quickness. It requires athletes to control their body, change direction efficiently, and react to what is happening around them.
EAA teaches athletes how to decelerate, change direction, re-accelerate, and apply those skills in reactive situations. Athletes receive hands-on coaching and technical feedback to develop better positioning, movement efficiency, and read-and-react skills.
A Proven System for Agility Development
1. Test
Athletes begin with performance testing to establish an objective baseline across different areas of agility performance.
Testing includes:
- Deceleration: Deceleration assessment
- Change of Direction: 5-10-5 Pro Agility
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Our coaches use performance data and video analysis to identify strengths, areas for improvement, and where each athlete needs additional focus.
: Y-Reactive Agility Test
Testing provides objective data to identify areas for improvement and measure progress.
2. Analyze
Our coaches use performance data and video analysis to identify strengths, areas for improvement, and where each athlete needs additional focus.
3. Train
Athletes develop agility through progressive training, hands-on coaching, video feedback, and technical instruction.
Training focuses on:
- Deceleration and braking mechanics
- Change of direction and re-acceleration
- Body positioning and movement efficiency
- Reactive agility and decision-making
4. Perform
Athletes apply improved movement mechanics in faster, more reactive, and sport-relevant situations before being re-tested to objectively measure progress from their initial baseline.
Real Results from TrueAP Athletes
Program Details
Williamsport, MD
September 26 – October 31
Saturdays 11:00 AM – 12:00 PM
$150/athlete
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Chantilly, VA
September 26 – October 31
Saturdays 11:00 AM – 12:00 PM
$150/athlete
Register Now